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30 DAY YOGA

30 Days Yoga Courses for Beginners

DAY 1: Breathe & Tune In

DAY 2: Spinal Movement & Body Awareness

DAY 3: Intro to Sun Salutations

DAY 4: Warriors & Lunges

DAY 5: Standing Balances

DAY 6: FULL LENGTH CLASS Breathe & Flow

DAY 7: Upper Body Strengthening

DAY 8: Intro to Arm Balances Crow & Side Crow

DAY 9: Core Strength & Stability

DAY 10: Strong LEGS

DAY 11: Back Strengthening Exercises

DAY 12: Be Strong

DAY 13: Hip Opening Sequence

DAY 14: Hamstring Flexibilty

DAY 15: Back & Shoulder Flexibility

DAY 16: Hip Flexor & Quad Flexibility

DAY 17: Wrists & Ankles

DAY 18: Be Flexible

DAY 19: Get Sweaty Flow

DAY 20: Get Moving!

DAY 21: Energizing Flow

DAY 22: Go With The Flow

DAY 23: Balance Flow

DAY 24: SWEAT

DAY 25: RELAX

DAY 26: Tune In

DAY 27: Let Go

DAY 28: Slow Down

DAY 29: Release

DAY 30: Relax & Renew